Lime Cilantro Jalapeno Vinaigrette
This is the time of the year when you began to think of new adventures and warmer weather. Coming soon are sunny days when you are looking for something cool and refreshing. Lime Cilantro Jalapeno Vinaigrette drizzled over most any crisp greens is just the combination to tantalize your taste buds. This dressing can really be enjoyed anytime. In warm weather, it adds brightness to almost any fresh veggie salad. In cooler weather, this Lime Cilantro Jalapeno Vinaigrette is just what you need to assure you that warmer weather is not far away.
Juice from the simple little green lime orb packs a lot of nutritional surprises! Its juice, pulp and peel all carry health benefits. Its peel has essential oils in it and is used in aromatherapy and cosmetics. The lime itself is low is calories, has no cholesterol and helps aid in digestion. Its Vitamin C protects your body from some diseases while helping to cleanse.
Cilantro is next in the lineup. To most people cilantro boasts a unique peppery, bright citrus flavor with a hint of lemongrass that is unmistakable. There also are few calories and no cholesterol in this ingredient. Essential oils, minerals like potassium (which helps control body cell fluids which can affect blood pressure and heart rate) and antioxidants join forces. And vitamins? You bet! Quite a line-up: Vitamins B-6, K, A and C.
In the Lime Cilantro Jalapeno Vinaigrette, the delicate little cilantro leaves are surprisingly power-packed. Also in the Lime Cilantro Jalapeno Vinaigrette is one of the mighty “good fats”, cold-pressed olive oil. Just as the name implies, it is cold-pressed, so it retains all of its fresh-picked goodness. This includes monounsaturated fatty acids (a great replacement for saturated fats which can clog arteries), antioxidants and anti-inflammatory properties. It is the perfect oil for the Lime Cilantro Jalapeno Vinaigrette, full of nutrients and has a rich but mild flavor. If you aren’t already completely convinced this is a recipe for you, consider the benefits of a few of the other ingredients.
The capsaicin in the jalapeno pepper has anti-inflammatory properties that are particularly good for people with arthritis. The sea salt is high in minerals and works to help with the balance of body fluids. Knowing all of this, no one can resist this wonderfully healthy and brightly refreshing Lime Cilantro Jalapeno Vinaigrette. It can easily be whirled in a blender and wait patiently in your refrigerator for up to 7 days to be used.
The Lime Cilantro Jalapeno Vinaigrette is a tasty surprise on your choice of greens and salad goodies for guests or the perfect indulgence for a personal salad that just you and your taste buds will savor. Simple to make, good and good for you.
Lime Cilantro Jalapeno Vinaigrette
2 TBSP. freshly squeezed lime juice
1/4 cup fresh cilantro leaves
1 small strip of jalapeno pepper (seeds and ribs removed), finely chopped
1/4 cup cold-pressed extra virgin olive oil
A squirt of honey
1/4 tsp ground cumin
1/2 tsp pink sea salt (more or less depending on your tastes)
black pepper freshly ground to taste
Combine all ingredients in a blender, or small food processor bowl. Puree or pulse ingredients together, until mixture just begins to come together, and cilantro is finely chopped. This will make a wonderful addition to any salad. Store in the refrigerator for up to 7 days and shake before using.
Visit DrBradGorski.com for more recipe ideas!