Herbs for Hypothyroidism | Boost Your Energy Naturally
Did you know that 80% of Americans have a thyroid that isn’t performing as it should? In addition to this fact, only half of the 27 million Americans with a thyroid condition have received a formal diagnosis. Even with testing that is negative for thyroid issues, poor thyroid function may still be an underlying cause of the various, unexplained symptoms you are experiencing. For those suffering, certain herbs for hypothyroidism could be the solution.
It is also important to note that inflammation of the thyroid can make the thyroid both hyper and hypo, and that 80% of thyroid issues are autoimmune. With the prevalence of thyroid conditions, it is essential to know how to manage these issues naturally.
What is hypothyroidism?
Hypothyroidism is a condition that is characterized by an underactive thyroid. More specifically, when an individual has hypothyroidism, the thyroid gland does not make a sufficient quantity of key hormones. Anyone can develop the condition, but women over 35 are the most likely to experience hypothyroidism.
What are the most common symptoms of hypothyroidism?
At the very beginning of hypothyroidism, symptoms may not be obvious. As the condition progresses, however, symptoms tend to grow more evident and more intense. Before receiving a diagnosis of hypothyroidism, those who suffer from the condition may feel one or more of the following symptoms:
• Sensitive to cold
• Dry skin
• Weight gain
• Thinning hair
• Muscle aches & weakness
• Elevated blood cholesterol level
• Pain, stiffness or swelling in the joints
• Brain fog
• Sleep problems
Strong correlation between diabetes and thyroid conditions
If left untreated, the symptoms of hypothyroidism continue to progress. These symptoms do not get better unless steps are taken to restore the thyroid. Conventional treatments (such as medication) tend to mask symptoms rather than seek to address the root cause of the problem. For those looking to restore their thyroid issues naturally, there are numerous herbs for hypothyroidism.
What are the best Herbs for Hypothyroidism?
If you are new to using herbs for hypothyroidism (or herbs for any kind of condition), it might seem like an intimidating idea. Knowing which herbs to purchase and how to incorporate them into your diet sounds like a big task, but it is much easier than it sounds. In fact, all of the recommended herbs for hypothyroidism can be found at any health food store. They are also easily added to nearly every diet.
Essential herbs for hypothyroidism
Turmeric: One of the best herbs for hypothyroidism is turmeric. This potent herb has outstanding anti-inflammatory properties. Since inflammation is a major culprit in thyroid conditions, turmeric is a top herb to consider. Curcumin (found in turmeric) is the substance that gives turmeric its benefit. To get the most out of this well-known spice, add black pepper to turmeric. This magnifies the absorption of turmeric, and delivers a positive impact on the body. Add turmeric to various dishes, such as eggs, rice, soup, and much more.
Cinnamon bark: Keeping your blood sugar levels within normal range is essential to achieve proper thyroid function. Regularly incorporating cinnamon into your diet can help regulate blood sugar. If your blood sugar levels become too high, it can affect the conversion of T4 (inactive thyroid hormone) to T3 (active thyroid hormone). Therefore, using cinnamon as one of the herbs for hypothyroidism is highly effective. Cinnamon has even been shown to help control symptoms of type 2 diabetes.
Ginger: Another extremely common symptom of hypothyroidism are issues with the digestive system. Constipation and other gut issues frequently cause problems for those with the condition. As with other stomach and digestive conditions, ginger has many benefits for gut health. The gut coverts approximately 20% of the thyroid hormones in the body, so giving the digestive system the support it needs makes sense. Fresh ginger can be enjoyed by itself, or in smoothies, various recipes, and in other beverages.
Licorice: One of the most common symptoms of hypothyroidism is fatigue. The imbalance caused by an underactive thyroid can also lead to sleep problems, which only contributes to the daily lack of energy. Licorice is an excellent herb to help support energy levels and adrenal health. Licorice can release energy in the adrenals, which can make a major difference in helping combat fatigue.
Ashwagandha: Known as a powerful herb for healing, ashwagandha is also one of the best herbs for hypothyroidism. Why? Ashwagandha has been shown to lower cortisol levels. When cortisol levels are lower in the body, the thyroid is able to perform better. Additionally, high stress can be a main cause of affecting TSH (thyroid stimulating hormone). Outside of its proven ability to lower cortisol levels, ashwagandha can shield the immune system, stabilize blood sugar, enhance the memory, and decrease anxiety levels.
Maca root: Finally, maca root ranks among the top herbs for hypothyroidism. Maca root is an adaptogen, meaning that it helps the body adapt and respond to stress. Since high-stress levels can worsen the symptoms of hypothyroidism, maca should be incorporated as a regular part of the diet. Unsure of how to use maca root in your diet? Maca root can be added to smoothies and even coffee. One of my favorite recipes for bulletproof coffee contains maca. In addition to its ability to help the body fight stress, it is important to be aware that maca root is full of essential nutrients, including calcium, magnesium, zinc, phosphorus, and potassium. It is also wonderful for supporting hormone levels in men and women, boosting one’s mood, improving memory, and enhancing energy.
Other Natural Solutions
While it is not an herb, it is worth mentioning that vitamin D is valuable in managing hypothyroidism. In addition to benefits such as reducing the risk of diabetes and preventing certain types of cancer, vitamin D has been shown to help support a healthy thyroid. If you have been diagnosed with a thyroid condition, or if you suspect a thyroid problem, don’t wait to begin your path to natural solutions.
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