Healthiest Way To Drink Coffee
If you are reading this, chances are that you are a coffee drinker. In fact, 83% of American adults drink coffee. People consume coffee for its immediate burst of energy, and for its robust flavor. Did you know that coffee is also an incredibly healthy beverage as well? One recent study found that individuals who drink two to four cups of coffee everyday have an “18% lower risk of death compared with people who did not drink coffee.” In this article, you will discover the healthiest way to drink coffee.
However, not all ways of enjoying your coffee are created equally. Interested in learning about the healthiest ways to drink coffee? Uncover the numerous health advantages coffee has to offer and discover the healthiest ways to drink coffee.
Why is coffee healthy?
Coffee contains many beneficial substances, including antioxidants, chromium, and magnesium. The way that these (and other) substances interact with various parts of your body is what makes coffee healthy. Some of the most important compounds found in coffee are polyphenols. Polyphenols are natural chemicals known for their tremendous health benefits. These compounds are found in dark-colored berries, dark chocolate, flaxseed meal, and various herbs. Another excellent source of polyphenols is coffee. Polyphenols are known for their anti-cancer properties, anti-inflammatory benefits, and heart-health benefits. One study also found that coffee polyphenols taken from green coffee (seeds of Coffea fruits) boost microcirculatory function and skin properties.
Is all coffee healthy?
No. Why? Mycotoxins make lower quality coffee harmful, so it is important to choose your coffee following a set of important standards. High-quality coffee that is free from harmful chemicals and mold is the healthiest way to drink coffee. Mold exposure symptoms have been linked to the following:
- Brain fog
- Suppressed immune function
- Thyroid issues
- Respiratory problems
To ensure that you are consuming coffee that is free of mycotoxins, select coffee beans with the following qualities:
- Grown at high elevations
- Single origin
- Arabica beans (less mold content)
- Small batch
- Rainforest certified
Some individuals consume green coffee for its high antioxidant content and associated health benefits. However, green coffee can contain high levels of mycotoxins. As a result, if you are looking to limit your exposure to mycotoxins, green coffee should be avoided.
What health benefit does coffee provide?
The beneficial substances found in coffee have numerous positive consequences for your health. Coffee drinkers can expect to reap the following benefits:
- Reduced risk of heart attack, stroke and type 2 diabetes.
- Lower risk of cognitive diseases, such as dementia, Alzheimer’s, and Parkinson’s disease.
- Protects the liver.
- Lowers the risk of developing certain types of cancer.
What is the best way to drink coffee?
Going beyond the obvious (i.e. avoiding sugar and artificial chemicals), there are several ingredients that make your cup of coffee even healthier. Bulletproof coffee (the famous creation of Dave Asprey, founder of the Bulletproof lifestyle brand) is arguably one of the healthiest ways to drink coffee. You can reap the benefits of Bulletproof coffee by blending two ingredients with high-quality coffee: grass-fed butter and MCT oil.
Why is Bulletproof coffee so good for you? First, grass-fed butter is a wonderful, healthy source of fat that is full of valuable nutrients. It contains vitamins A, D, E, and K, antioxidants, omega-3 fatty acids, and beta-carotene. Regular butter does not have this same nutritional profile, and as a result, should not be used in place of grass-fed butter.
Second, high-quality MCT oil is also a key ingredient in Bulletproof coffee. Adding this oil to your diet supports proper digestion and weight loss, boosts brain function and improves immunity.
Why is Bulletproof coffee so healthy?
Above and beyond the health advantages offered by a regular cup of coffee, the benefits of Bulletproof coffee are even more extensive. Take a deeper look at some specific benefits:
- The healthy fats found in the grass-fed butter and MCT oil help suppress your appetite, improve cognitive function, and help control the release of caffeine into your bloodstream.
- The steady release of caffeine can boost your metabolism, and produce enhanced endurance for workouts.
- Grass-fed butter is an excellent source of K2, which is difficult to include in your diet.
- Drinking creamy recipes for Bulletproof coffee instead of using conventional cream can balance your blood sugar. One of my clients (who suffered from type 2 diabetes) was able to achieve her lowest blood sugar reading in six years when she switched from organic grass-fed cream to grass-fed butter and MCT oil! After making this change, she dropped 35 pounds in just four months and reported improved sleep, no brain fog, and high energy levels.
Healthiest Way To Drink Coffee
In addition to the ingredients you use, your brewing method and brewing materials also matter. When brewing your coffee, consider using the pour over method or a French press, as these are two of the cleanest brew methods. Why? Conventional drip coffee makers are built with plastic that can contain BPA. BPA is a well-known hormone disruptor, and can easily make its way into your coffee when using brew methods involving plastic. If your preferred brew method requires a filter, be sure that you use non-toxic, unbleached filters. The water you use to brew your coffee is also of great importance when considering the healthiest ways to drink coffee. Your water should be non-chlorinated and be free of added fluoride. Consider using slightly alkaline water or spring water when brewing your coffee.
Tips to keep in mind: The healthiest ways to drink coffee and the benefits of Bulletproof coffee
While the benefits of Bulletproof coffee are impressive, too much of a good thing can end up being a bad thing. Consuming too much fat and coffee can have negative effects on your body. Also, due to genetics and epigenetic factors, some people should avoid coffee. Those who are sensitive to caffeine will experience more harm than good from regular coffee drinking, and the benefits of Bulletproof coffee won’t make much of an impact. The benefits of Bulletproof coffee should be enjoyed as one of many tools you use to achieve optimum wellness.
Additionally, you don’t have to replace meals to see the benefits of Bulletproof coffee. In fact, skipping meals and only consuming coffee will cause you to miss out on foods with crucial micronutrients.
Not a fan of coffee? Not a problem! If you’re looking for alternatives to the healthiest ways to drink coffee, Gotu Kola is an exceptional herb that can support mental clarity and overall brain function. If you are looking to mimic the benefits of Bulletproof coffee, add the grass-fed butter and MCT oil to your cup of Gotu Kola or Yerba Mate to experience similar results.